OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis.

 
instagram : @olga_rubio3
Ticktock : @mindsetcoach_olga
Clubhouse : @Olgarubio
FansPlan : Olga_cre8
Pinterest : @OlgaRubio3

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.

Our Website: https://knowingwhoyouare.blog/
YouTube: KnowingWhoYouAre - Ershad Alamgir
Instagram: ershad_al_knowingwhoyouare



What we discuss with OLGA RUBIO:

00:00 Intro
02:09 What has been the biggest struggle for Olga growing up
07:20 Avoiding distractions for more productivity
08:30 How fear shaped her childhood
13:00 Her breakthrough moment
16:36 Where do we empower ourselves?
17:20 Steps to change the negative self-talk in our mind
19:32 Sustainable daily practices she implemented in her life
22:19 Her practices to keep away from daily distractions and screens for more focus
24:40 How to motivate yourself when you feel down but others need you for support
28:04 The common issues people around us constantly grappling with
29:39 How to deal with the lack of family support in your journey towards growth
31:45 How to uphold the integrity of our intrinsic values.
34:54 Her advice to her children during this age of constant online comparison among the peers
37:33 Distinguish the toxic positivity among the many misleading information floating around
40:03 Importance of spending time with the children
42:50 Her vision for the future of her mentorship
44:20 The importance of truth and integrity in the service of others
46:23 The role of pain in our lives and how